The registration period for the 2025-2026 year is from September 18 to September 30, 2025, or until the groups are full.
Is it possible to have a trial period?
Yes, it is possible to participate in a training session to evaluate if the program meets your expectations. Contact us for more details.
Who is eligible for the resident rate?
Eligible for the resident rate: Residents, employees, and their immediate family members of the 10 municipalities in the MRC des Pays-d’en-Haut (Estérel, Sainte-Marguerite-du-Lac-Masson, Sainte-Adèle, Piedmont, Saint-Sauveur, Sainte-Anne-des-Lacs, Morin-Heights, Saint-Adolphe-d'Howard, Lac-des-Seize-Îles, and Wentworth-Nord), as well as employees of the Centre sportif Pays-d’en-Haut. The non-resident rate applies to anyone living outside the 10 municipalities of the MRC des Pays-d’en-Haut.
Is there an evaluation before joining a group?
No, there is no formal evaluation. Swimmers must meet the swimming prerequisites according to their program.
YOUTH PROGRAM
From what age can a child join the club?
The Youth Program is designed for children aged 9 to 17.
My child doesn’t know all the strokes. Can they still register?
Yes, but he must master certain basics according to his age: at 9 years old, the child should be able to swim 50 meters freestyle and backstroke, and 25 meters breaststroke. At 17 years old, he should be able to swim 200 meters without stopping.
How often are the training sessions?
The training sessions take place twice a week, on Mondays and Wednesdays.
My child can only attend once a week. Can they still register?
Yes, they can register even if they can only attend once a week.
What equipment is required?
Wearing a suitable swimsuit, a swim cap, and goggles is mandatory. The use of fins is also recommended for certain training sessions. These accessories must be purchased by the swimmers themselves.
Can parents attend the training sessions?
Yes, parents can attend the training sessions, but only from the stands.
Are there competitions?
Competitions may be scheduled throughout the year, but participation is not mandatory.
Are there any additional fees to expect during the year?
Additional fees may apply for optional competitions, which are not mandatory.
MASTERS PROGRAM
What is the Masters group?
It’s a group for adult swimmers (18 years and older), regardless of their skill level. Whether you want to get back in shape or improve your technique, the group is open to everyone.
Are the training sessions adapted to different levels?
Yes, the training sessions are designed to accommodate each swimmer’s abilities. Swimmers are grouped by lane according to their level, allowing everyone to progress at their own pace in a structured and motivating environment. However, swimmers must master the basics of freestyle and backstroke, be able to swim at least 50 meters continuously, and be capable of following group training.
What is the schedule for the Masters?
There are two groups for the Masters. The morning group’s training sessions take place on Tuesday and Thursday from 6:30 to 8:00 am, as well as on Saturday from 7:30 to 9:00 am. The training sessions for the midday group take place on Monday and Wednesday, from 12:00 to 1:30 pm.
Is there a competitive atmosphere?
No, the atmosphere is primarily friendly and relaxed. Training sessions take place in a positive spirit, with the joy of swimming and progressing together as the main focus.
Do I have to participate in competitions?
There is no obligation to participate in competitions. Currently, none are planned, and if opportunities arise in the future, everyone is free to choose whether or not to participate.
What equipment is required?
Wearing a proper swimsuit, swim cap, and goggles is mandatory. The use of fins and paddles is also recommended for certain training sessions. These accessories must be purchased by the swimmers themselves.
Are there any additional fees to expect during the year?
Additional fees may apply for optional, non-mandatory competitions.
Facilities and Pool
Where is the pool located?
The swimming pool is located at the Centre sportif Pays-d’en-Haut, situated at 252 Sainte-Adèle Boulevard, Sainte-Adèle (Quebec) J8B 0K6.
Is it a 25 or 50 meter pool?
It is a 25-meter, semi-Olympic, 8-lane swimming pool.
What is the water temperature?
80 degrees F (26.7°C). Note: This maximum temperature is recommended for swimming (governed by FINA for swimming events).
Are lockers available on site?
Yes, the Centre sportif Pays-d’en-Haut provides lockers in the changing rooms. It is recommended that you bring your own lock to secure your personal belongings.
